Stress Management Hypnosis DownloadsStress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.
Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.
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Anxiety Treatment HypnosisIf you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try. All our hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety. Then, you will be guided to use your imagination to lower your anxiety levels and decondition and previous anxious patterns.
Habitual anxiety, or generalized anxiety disorder as it's sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can 'reset' your nervous system's baseline so that you remember how it feels to be relaxed on a daily basis. — read more
Nicotine Addiction TreatmentAre you finding it hard to stop using nicotine products, even though you want to?
Does it feel like you won't be able to cope without them?
Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more