Interpersonal Skills HypnosisGetting on with other people ought to be simple. We are all humans together, with much the same attributes and with very much the same feelings. But for many people, even the simple matter of talking to another person can be quite tricky - from knowing how to make eye contact comfortably to gauging just how close to stand (or sit).
And even if you get those basics right, and know how to 'make conversation', what about when you get beyond the basics? How do you go about building rapport with another person? How do you make more friends? Set up a date? How do you stop your own emotions getting in the way? — read more
Depression Self Help HypnosisDepression self help is not a contradiction in terms, but a strategy for recovery. However you are affected by depression, whether you are a sufferer, or a relative, friend or carer of a depressed person, there is much you can do to influence and improve your situation.
Our depression self help hypnosis downloads tackle issues ranging from coming off antidepressants to coping with a depressed relative. And in pride of place is our ground-breaking full depression treatment program.
Depression afflicts us when, for whatever reason, a gulf opens up in our lives and we realize that we can no longer continue living in the way we did before. In many cases, it goes away by itself after some time. But in some cases it can persist, and then it's really vital to understand the physiological and psychological impact - and what exactly to do about them. — read more
Take the anxiety out of waiting for exam or test resultsWaiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.
We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.
Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more