Weight loss hypnosis Copan OK

How can you increase personal productivity and get better results from your daily efforts? Getting more done - and done effectively - is a matter of finding the right mix of motivation, determination, organization, creativity and discipline. This will help you fend off the gremlins of lethargy, procrastination, defeatism, self sabotage, 'blocks' and lack of focus that can prevent you from getting to your goals.

Hypnosis is a great tool for boosting productivity, as it works directly on the unconscious drivers that really influence what you do every day. It's true that you need will power, but will power is pretty 'powerless' if you haven't got your unconscious motivation in order! — read more

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more

Stage fright can jump on you without warning.

You're on stage, the audience is out there, they're waiting, expecting you to perform but suddenly you clam up, your mind goes blank, you feel your tongue is stuck in your throat as stage fright strikes!

Stage fright blocks your natural talents

Not only is stage fright horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of performance suffer, such as singing, holding a microphone, playing a musical instrument or even drinking a glass of water. — read more