Quit Smoking With HypnosisEverybody's heard that hypnosis can help you quit smoking. But did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy?
Our quit smoking hypnosis program will help you break through the 'negative trance' that nicotine has got you in - and don't kid yourself, it has got you hypnotized! Just think how often some 'trigger' - coffee break, the end of a task, seeing 'that person' - has you reaching automatically for that cigarette, even when you don't really want one. — read more
Healthy Eating HypnosisYou are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more
Overcome Performance Anxiety - whatever the arenaPerformance anxiety occurs in many contexts - sports, acting, singing... but whatever the situation, the problem is the same.
Performance anxiety always works in the same way:
1. You have to perform an activity that requires you to be 'in the moment' (or in 'flow' as psychologists call it).
2. You start to worry about it, thinking about all the things that could do wrong.
3. The anxiety gets in the way of your own performance - a self-fulfilling prophecy.
And to get rid of performance anxiety you have to get round this Catch-22: If you try not to worry, you are still in the wrong frame of mind for peak performance. You are still thinking, when you need to be experiencing.
And this is where hypnosis comes in. — read more