Hypnotist Cooke PA

You don't have to pass an exam before you get to live your life, but you probably wish sometimes that there were some courses in developing personal skills that you could take.

Some time in adolescence most of us wake up to the fact that life is more than just a random set of 'happenstances' (though there's plenty of randomness to go around). How our lives turn out also depends to a large extent on what we know how to do. Both outwardly, in terms of what you might call hard skills and knowledge, and, more importantly, inwardly. — read more

What's the difference between clinical hypnotherapy and 'ordinary' hypnosis? The clue is in the 'therapy'.

Hypnotherapy can help you to escape from typical problem patterns of response and behavior to achieve greater flexibility and choice in your life. Hypnotherapy (literally: 'hypnosis therapy') works by allowing you to relax really deeply. This puts your brain into the optimal state for carrying out important internal changes (otherwise known as 'learning new things'). This gives you the ability to choose new ways of doing, being and thinking, without being controlled by past experience. — read more

Are you finding it hard to stop using nicotine products, even though you want to?

Does it feel like you won't be able to cope without them?

Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more