Hypnotist Buckholts TX

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more

Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .

But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.

Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more

Use hypnosis to relax socially and give out friendly 'vibes'

Have you been described as 'aloof' or 'unapproachable' or 'stiff'?

Is that very different to the real, relaxed you?

Some people are very approachable. You feel easy and comfortable in their company. They are magnetic, people want to talk to them and be with them - people are drawn to them. They are attractive (regardless of their looks) and know how to respond to people, take care of them, show interest and warmth - and, what's more, they can do this before they even speak. — read more