Sleep Problems HypnosisEverybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.
Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read more
Overcome Fears and Phobias with HypnosisIt's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.
But you're not doomed to be stuck with them forever.
Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read more
Overcome Globus Hystericus and banish the lump in your throatHypnosis can quickly relieve anxiety related symptoms like a tight throat
Has your doctor told you that you are suffering from globus hystericus or anxiety-related throat constriction?
Do you find it hard to breathe, talk, or swallow when you get that lump in the throat feeling?
When you first start getting the feeling that there's always a lump in your throat, or that swallowing is more difficult than it should be, it can be very worrying. Some people might put off going to see a doctor, because they feel frightened of what this symptom might mean. However, it is very important to get it checked out, for two reasons. — read more