Stress Management Hypnosis DownloadsStress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.
Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.
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Overcome exercise addiction!Use hypnosis to make your fitness program safe and healthy for you
Has your commitment to fitness become an exercise addiction?
Have you begun to realize that you're overdoing it, and your body and mind are paying the price?
All around the world, health organizations are worried about rapidly rising obesity levels and lecturing us all on the problems that arise from not having enough physical activity in your life. At the same time, increasing numbers of people seem to be running (note that word) into the very opposite difficulty. They have too much activity in their lives.
We're not talking about people being forced into hard labor here. We're talking about people who voluntarily increase, by a large margin, the amount of muscle work that their bodies do on a regular basis. — read more
Overcome Globus Hystericus and banish the lump in your throatHypnosis can quickly relieve anxiety related symptoms like a tight throat
Has your doctor told you that you are suffering from globus hystericus or anxiety-related throat constriction?
Do you find it hard to breathe, talk, or swallow when you get that lump in the throat feeling?
When you first start getting the feeling that there's always a lump in your throat, or that swallowing is more difficult than it should be, it can be very worrying. Some people might put off going to see a doctor, because they feel frightened of what this symptom might mean. However, it is very important to get it checked out, for two reasons. — read more