Hypnotherapy Moab UT

You don't have to pass an exam before you get to live your life, but you probably wish sometimes that there were some courses in developing personal skills that you could take.

Some time in adolescence most of us wake up to the fact that life is more than just a random set of 'happenstances' (though there's plenty of randomness to go around). How our lives turn out also depends to a large extent on what we know how to do. Both outwardly, in terms of what you might call hard skills and knowledge, and, more importantly, inwardly. — read more

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more

You may think that 'internet addiction' is a bit strong. Compulsively surfing the net may seem harmless but if it's something you feel compelled to do, if you feel agitated until you get your 'fix', then make no mistake it is an addiction. Does it feel out of control? Do you log on then wonder where the evening went? Is it possible you have internet addiction?

If internet surfing sometimes come before real life, or if you use the internet even when you had promised yourself you wouldn't then you may have entered an addictive relationship to the internet.

You may have noticed you feel both exhausted and agitated after hours spent surfing the net - this, of course, is really not good for you. — read more