Hypnotherapy Gilby ND

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more

Our range of health issues downloads goes further than just motivation to 'be healthy'. We apply the most up-to-date understanding of the subtle mind-body connections that influence the physical health of the human body. Hypnosis is proven to measurably influence blood pressure(1), immune response(2), healing rates(3), digestion(4) and numerous other functions. When you want to look after your health, one of our downloads will be able to help.

Hypnosis is a great tool for helping you manage any number of health issues including high blood pressure, excessive sweating and teeth grinding. — read more

Re-orientate yourself outwards with hypnosis

Have people close to you told you that you're a bit too self centered?

Do you think you might be excessively wrapped up in your own affairs and concerns to the detriment of relationships with others?

Self-centeredness is one of those attributes that's hard to pigeonhole categorically as 'good' or 'bad'. Every single living thing must put itself first in a number of ways, because survival depends on it. What you focus on is only important if you're alive to do the focusing. So we and every other creature strive first to do what favors our continued survival, and only when that survival is assured do we give attention to anything else.

So far, so good. — read more