Hypnotherapy Burnham ME

Everybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.

Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read more

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more

Performance anxiety occurs in many contexts - sports, acting, singing... but whatever the situation, the problem is the same.

Performance anxiety always works in the same way:

1. You have to perform an activity that requires you to be 'in the moment' (or in 'flow' as psychologists call it).

2. You start to worry about it, thinking about all the things that could do wrong.

3. The anxiety gets in the way of your own performance - a self-fulfilling prophecy.

And to get rid of performance anxiety you have to get round this Catch-22: If you try not to worry, you are still in the wrong frame of mind for peak performance. You are still thinking, when you need to be experiencing.

And this is where hypnosis comes in. — read more