Hypnotherapy Bartelso IL

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more

Adrenaline addiction, like other addictions, can creep up on you unawares. You don't mean to pick fights, but the rush of energy you get when your anger rises is somehow satisfying. You don't mean to put off getting that project done - but it's when that deadline is right on top of you that you suddenly have enough energy to get going.

It's the same with fun and excitement. You thought you were just looking for 'a bit of excitement' in engaging in some risky sport or leisure pursuit. And now you realize that you are not so much interested in the activity itself as in that physical buzz it brings you. And you wonder if it's really worth the danger. Perhaps it's time to get some adrenaline addiction treatment? — read more

Waiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.

We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.

Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more