Hypnosis to quit smoking White IN

Love may make the world go round, but sexual problems, whether yours or theirs, can really sour the fun you expect to have when you get it together with someone. Whether you are making love with someone you've just met, or with a long time partner, you want it to go smoothly and enjoyably for both of you, and it's grim when it doesn't work out.

We understand that sex is about more than hormones, and that although you can count on nature to take you a pretty long way, many factors influence sexual relations between people. We have a range of hypnosis downloads for sexual problems. Our downloads will help you easily overcome any unconscious barriers to sexual enjoyment and really brighten up your love life. — read more

Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .

But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.

Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more

Are you finding it hard to stop using nicotine products, even though you want to?

Does it feel like you won't be able to cope without them?

Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more