Stress Management Hypnosis DownloadsStress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.
Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.
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Overcome caffeine addiction and get your natural energy backCaffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .
But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.
Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more
Take the anxiety out of waiting for exam or test resultsWaiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.
We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.
Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more