Hypnosis to quit smoking Langhei MN

Everybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.

Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read more

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read more

Hypnosis can help you trust in your muscle memory and reclaim your musical flow

Do you ever dread upcoming shows where you will be playing music or singing?

Do you find yourself looking for excuses not to play?

It's common for musicians to feel nervous when they have a performance coming up. In fact, a little bit of adrenaline can help you stay focused and perform at your best. But when nerves begin to negatively affect your performance, it's time to do something about it. — read more