Hypnosis to quit smoking Lafayette OR

Hypnosis is an ideal way for you to enhance your personal development. Whether you want to improve your personal performance in a specific field, or feel better able to handle challenging circumstances (or people), or want to foster particular desirable qualities in yourself, going into a deep trance state and using the power of hypnotic suggestion can make a huge difference.

For example, when you want to get into a specific confident and positive emotional state so that you can successfully deal with an upcoming situation that you perhaps dread, you can quickly learn how to hypnotically 'switch on' the state you want. And you can then reliably attach that feeling to the situation, so that in future you 'automatically' go into the frame of mind that you want for those situations. — read more

Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .

But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.

Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more

Are you finding it hard to stop using nicotine products, even though you want to?

Does it feel like you won't be able to cope without them?

Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more