Pain Relief HypnosisHypnosis has been used for pain relief for centuries, and even today is widely used in surgical procedures. How does it work? By changing the way your brain interprets and responds to pain signals.
It is always important to check out what is causing any pain you may experience, as this is your body's way of alerting you to problems and making you take care of yourself. But once it has served its purpose and you have taken or are taking the right course of action to deal with the problem, there is no need for you to endure more pain. — read more
Stop compulsive hand washingYou can overcome obsessive compulsive hand washing with the help of hypnosis
Do you find yourself getting anxious or stressed if you think your hands might be at all dirty?
Have you got caught up in a compulsive pattern of washing your hands so often that it is really interfering with your life?
People who fall into obsessive compulsive behavior patterns are burdened by two worries. They worry that if they don't do their behavior, such as washing their hands, something very bad (though usually unspecified) will happen. And on top of that, they worry that they are going mad. Surely only crazy people behave like this? — read more
Take the anxiety out of waiting for exam or test resultsWaiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.
We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.
Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more