Hypnosis to quit smoking Canova SD

You don't have to pass an exam before you get to live your life, but you probably wish sometimes that there were some courses in developing personal skills that you could take.

Some time in adolescence most of us wake up to the fact that life is more than just a random set of 'happenstances' (though there's plenty of randomness to go around). How our lives turn out also depends to a large extent on what we know how to do. Both outwardly, in terms of what you might call hard skills and knowledge, and, more importantly, inwardly. — read more

When it comes to chocolate addiction, chocoholics usually find the best of intentions get thrown out the window. No matter how hard you 'put your foot down', the chocolate usually finds some way to convince you to eat more.

So why is it that mere motivation or willpower is not enough?

Anybody who experiences cravings for any substance finds that simply trying not to eat it falls short of what is required to quit successfully.

This is because this 'decision' is made at a conscious level whereas the chocolate addiction is being driven unconsciously.

What you need is a boost to your unconscious determination so that the desire to remain free of chocolate addiction becomes stronger than the desire to eat chocolate. — read more

When you look back on how you came to be hooked on heroin, you may be shocked at how such a seemingly fun activity, which once promised you the best of good times, has become your destroyer. Now that you want to quit using heroin - it seems it won't let you go.

You may have started using 'for a laugh', or because 'everybody' was doing it, or because there was 'nothing to do round here', or because you wanted a way out of some troubles of your own. But whatever got you hooked, it feels like now you're sunk. Every time you resolve not to touch it again, something comes along to scupper you. It's hard to stay motivated. — read more