Hypnosis to quit smoking Alder Flats AB

The most accurate description of what happens in road rage is that you go into a trance state. Regardless of what you are like outside the car, as soon as you get rolling, the red mist comes down and anger takes over.

This is a hypnotic state in itself . And it has 'attached' itself to driving, so that your car acts as what we call a 'post hypnotic suggestion'. That just means that you are conditioned to respond with anger when in your car. It's the same as hearing an old piece of music and feeling the way you did back when you first heard it.

Hypnosis is so effective for road rage because it works on the same level as the anger. Quickly and comfortably you will train your brain to respond with calmness and self-control when driving - safer for your own health and your passengers' ! — read more

Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .

But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.

Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more

Use hypnosis to relax socially and give out friendly 'vibes'

Have you been described as 'aloof' or 'unapproachable' or 'stiff'?

Is that very different to the real, relaxed you?

Some people are very approachable. You feel easy and comfortable in their company. They are magnetic, people want to talk to them and be with them - people are drawn to them. They are attractive (regardless of their looks) and know how to respond to people, take care of them, show interest and warmth - and, what's more, they can do this before they even speak. — read more