Stress Management Hypnosis DownloadsStress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.
Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.
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Dealing with Difficult People HypnosisWe all know people we would describe as 'difficult'. Difficult people can range from the mildly irritating to the totally impossible-to-deal-with. If you have one or more of the latter kind in your life, you can experience a great deal of stress and worry that you would rather be without.
Our Dealing with difficult people range of hypnosis downloads is designed to give you effective new strategies and skills to make handling those tricky types easier. And it's not just about managing the relationship better on the surface - it's also about reducing the real impact these people have on your life. — read more
Stop compulsive cleaning ruining your lifeDepending on its severity, compulsive house cleaning can be a form of obsessive compulsive disorder or OCD. It's great to be clean, tidy and hygienic but when cleaning the house becomes an overriding obsession which dictates your thinking then something needs to change.
With obsessive cleaning, the trouble is that clean just never seems clean enough and you may only stop 'working' on a particular room when you are exhausted from cleaning it over and over again.
Perfectionism - the time thief
Obsessive cleaning is driven by life's anxieties being placed in the home, causing the tyranny of perfectionism to steal your time and energy, spoiling relationships and wider life interests. — read more