Hypnosis therapy San Mateo CA

Hypnosis is an ideal way for you to enhance your personal development. Whether you want to improve your personal performance in a specific field, or feel better able to handle challenging circumstances (or people), or want to foster particular desirable qualities in yourself, going into a deep trance state and using the power of hypnotic suggestion can make a huge difference.

For example, when you want to get into a specific confident and positive emotional state so that you can successfully deal with an upcoming situation that you perhaps dread, you can quickly learn how to hypnotically 'switch on' the state you want. And you can then reliably attach that feeling to the situation, so that in future you 'automatically' go into the frame of mind that you want for those situations. — read more

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read more

Waiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.

We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.

Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more