Hypnosis therapy Koppel PA

How can you increase personal productivity and get better results from your daily efforts? Getting more done - and done effectively - is a matter of finding the right mix of motivation, determination, organization, creativity and discipline. This will help you fend off the gremlins of lethargy, procrastination, defeatism, self sabotage, 'blocks' and lack of focus that can prevent you from getting to your goals.

Hypnosis is a great tool for boosting productivity, as it works directly on the unconscious drivers that really influence what you do every day. It's true that you need will power, but will power is pretty 'powerless' if you haven't got your unconscious motivation in order! — read more

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read more

Hypnosis can quickly relieve anxiety related symptoms like a tight throat

Has your doctor told you that you are suffering from globus hystericus or anxiety-related throat constriction?

Do you find it hard to breathe, talk, or swallow when you get that lump in the throat feeling?

When you first start getting the feeling that there's always a lump in your throat, or that swallowing is more difficult than it should be, it can be very worrying. Some people might put off going to see a doctor, because they feel frightened of what this symptom might mean. However, it is very important to get it checked out, for two reasons. — read more