Hypnosis therapy Alex OK

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. — read more

Staying calm with THAT person will help you get rid of the unpleasant habitual emotional response and enable you to feel resourceful and capable around that person.

By using this advanced hypnosis session, you will be able to maintain your composure with someone who you have been trying to avoid, or someone who deliberately sets out to unsettle you. You will be surprised the next time you see them, or hear from them, that your old ‘push button’ response is no longer there and in its place is calm, reassuring confidence.

Download ‘Staying calm with THAT person’ today using the buttons below and you will notice how much better you feel about them before the day is out! — read more