Hypnosis Saint Calixte QC

The world of work is ever more challenging and competitive. Learning job skills can improve your chances and enhance your progress. Technical skills can be learned in structured training, often with special tuition and hands-on practice. But where (and how) do you learn the 'soft skills' that can make such a difference, the skills that will make you the chosen candidate, or the person everyone wants on their team?

Using hypnosis, you can really get to work on how you handle different aspects of working life, from punctuality to project management, from selling to dealing with paperwork, from running a meeting to dealing with difficult colleagues. — read more

Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .

But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.

Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more

Are you finding it hard to stop using nicotine products, even though you want to?

Does it feel like you won't be able to cope without them?

Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more