Hypnosis Relaxation TechniquesOf all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!
The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more
Healthy Eating HypnosisYou are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more
Smile more with hypnosisSo what are you waiting for? If those frowns have been getting you down, how about putting on some smiles instead? If you've really not had a lot to smile about in life for a while, you'll be amazed at the effect some smile work will have.
Smile more is an audio hypnosis session which will effortlessly (and very enjoyably) enable you to kick the frowning habit and unleash your smile. You'll learn more about the power of smiling in your life as you relax (with a smile on your lips).
The deep relaxation that Smile more will take you into will itself make you feel so much better in yourself and will allow your unconscious mind to reawaken your instinctive awareness of the value of smiling. You'll find yourself fondly recalling things that made you smile in the past - and smiling all over again. — read more