Hypnosis Relaxation TechniquesOf all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!
The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more
Overcome caffeine addiction and get your natural energy backCaffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .
But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.
Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect. — read more
Stop judging by appearancesStop judging by appearances is an audio hypnosis session which makes practical use of this knowledge. Hypnosis allows you to switch your brain into 'dreaming' mode while you are awake - and thus to control the programming which takes place.
Listening to Stop judging by appearances you will learn how to relax very deeply, just like you do when you go to sleep - and then dream. But instead of a random dream experience, you will enjoy a highly focused waking trance designed to help you adopt a naturally more objective approach to assessment. This will make it much easier for you to withhold your judgment on people and things until you are really ready. — read more