Stress Management Hypnosis DownloadsStress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.
But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.
Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be.
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Depression Self Help HypnosisDepression self help is not a contradiction in terms, but a strategy for recovery. However you are affected by depression, whether you are a sufferer, or a relative, friend or carer of a depressed person, there is much you can do to influence and improve your situation.
Our depression self help hypnosis downloads tackle issues ranging from coming off antidepressants to coping with a depressed relative. And in pride of place is our ground-breaking full depression treatment program.
Depression afflicts us when, for whatever reason, a gulf opens up in our lives and we realize that we can no longer continue living in the way we did before. In many cases, it goes away by itself after some time. But in some cases it can persist, and then it's really vital to understand the physiological and psychological impact - and what exactly to do about them. — read more
Take the anxiety out of waiting for exam or test resultsWaiting for results whether academic exam results or medical test results can cause huge anxiety. The powerful desire to know the outcome is magnified by the impossibility of knowing. And people often say that not knowing is the worst thing.
We humans dislike uncertainly. We like things to be clear, wrapped up with certainty and completed.
Not knowing the outcome of results that are important to your future can be hard to handle. Yet leaning to deeply relax with the uncertainties of life is such a hugely life enhancing skill. — read more