Sleep Problems HypnosisEverybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.
Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read more
Healthy Eating HypnosisYou are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more
Overcome Masturbation AddictionExcessive masturbation can leave you feeling tired and washed out. Masturbation addiction can get in the way of you living a normal life, leave you feeling ashamed and impact your self esteem.
Masturbation addiction steals from you
When masturbation becomes a compulsion and starts taking over your life then it becomes a problem. Maybe you've found that you have had to stop what you are doing to go and whack off? Perhaps it feels like something you must go and do like getting the fix from a drug.
If you are experiencing masturbation addiction you'll have been unconsciously using masturbation as an attempted solution to stress, boredom, loneliness or low self-esteem. — read more