Sleep Problems HypnosisEverybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.
Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye. — read more
Healthy Eating HypnosisYou are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more
Overcome Globus Hystericus and banish the lump in your throatHypnosis can quickly relieve anxiety related symptoms like a tight throat
Has your doctor told you that you are suffering from globus hystericus or anxiety-related throat constriction?
Do you find it hard to breathe, talk, or swallow when you get that lump in the throat feeling?
When you first start getting the feeling that there's always a lump in your throat, or that swallowing is more difficult than it should be, it can be very worrying. Some people might put off going to see a doctor, because they feel frightened of what this symptom might mean. However, it is very important to get it checked out, for two reasons. — read more