Hypnosis Bartelme WI

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — read more

If you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try. All our hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety. Then, you will be guided to use your imagination to lower your anxiety levels and decondition and previous anxious patterns.

Habitual anxiety, or generalized anxiety disorder as it's sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can 'reset' your nervous system's baseline so that you remember how it feels to be relaxed on a daily basis. — read more

Are you finding it hard to stop using nicotine products, even though you want to?

Does it feel like you won't be able to cope without them?

Nicotine replacement products may be quite useful to people who want to quit smoking, helping to make the transition easier. They come in several different forms - gum, lozenges, patches and inhalers. It can be most disconcerting if, having successfully stopped smoking, you then find that you can't do without the nicotine products. It's not meant to be like that! — read more