How to Build Self Confidence with HypnosisHypnosis is an invaluable tool when you want to discover how to build self confidence. This is because going into hypnosis allows you to step out of your everyday way of thinking and feeling about yourself and your life. When you are deeply relaxed, and listening to empowering suggestions crafted by skilled and experienced psychologists, you naturally become more flexible and creative. And so you naturally feel better about yourself and more ready to take on the challenges of life. — read more
Healthy Eating HypnosisYou are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either. — read more
Escape stage fright and enjoy performing again with hypnosisStage fright can jump on you without warning.
You're on stage, the audience is out there, they're waiting, expecting you to perform but suddenly you clam up, your mind goes blank, you feel your tongue is stuck in your throat as stage fright strikes!
Stage fright blocks your natural talents
Not only is stage fright horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of performance suffer, such as singing, holding a microphone, playing a musical instrument or even drinking a glass of water. — read more